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Chalene Johnson’s Top 20 Secrets of Fit People

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chl 20 secrets


This is from Chalene Johnson’s Blog:

Read these tips, then print & post the image above ▲so you have them as a daily reminder!

  • Look at exercise as a pleasure and a privilege.
  • Focus on short-term fitness goals.
  • Take your exercise to new levels of intensity.
  • Do some form of exercise 6 or 7 days a week.
  • Create an exercise schedule the day before.
  • Have a partner or friends to exercise with, as well as recruiting others who want to feel better and have more energy.
  • Avoid monotony.
  • Invest in the right tools for your workouts.
  • Subscribe to fitness magazines.
  • Limit alcohol intake.
  • Eat well-balanced meals, extra calories equal extra weight!
  • Limit caffeine & exposure to secondhand smoke.
  • Keep a water bottle with you at all times.
  • Stick with eating plans you can maintain indefinitely.
  • Keep a daily log of what you’re actually eating.
  • Enjoy an occasional (once a week) “unhealthy” treat.
  • Take daily vitamin and mineral supplements for total health.
  • Don’t compare your body to others’. .
  • Move beyond the boundaries of weight loss and into total fitness.
  • Get adequate amounts of sleep.

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