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Chalene Johnson’s 25 Minute Workout Routine! – from Instagram

Check out my new Instagram Pic!
Charlene Johnson's 25 Minute Workout Routine! - from Instagram
from Instagram

 

Bicep curls – 12 reps 3x

Push ups – 20x

Hammer curls 16 reps 3x

Tricep dips – 20x

Tricep push-up 20x

Tricep kick backs 16 reps 3x

Superman Push up 20x

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