Today, Beachbody announced they will be teaming up with Les Mills to offer the awesome fitness class that is so popular at many gyms around the country, BodyPUMP. This workout will be coming to YOU as a workout program at home! So the days you are unable to get to the gym you don’t have to miss your favorite class.
Many refer to this class as PUMP; it is one of the fastest ways to get in-shape. People who take this class fall in love and become addicted! This workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, chest-presses, tricep and bicep curls, etc. The key to this is something called ”THE REP EFFECT” (a breakthrough in fitness training focusing on high repetition movements with low weight loads). So for those of you who have done ChaLEAN Extreme by Chalene Johnson the opposite type of workout, yet is a VERY affective concept.
CLICK HERE to be notified ASAP when this workout is available!