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Skip The Mayo! But Add These…

Ok, so you’ll have to lose the full fat mayo but there are lots of other ways to add flavor to your food! The following is a list of taste condiments that may be used to enhance your meals… and used generously without sabotaging your efforts.

  • Mustard
  • Salsa
  • Fat free, low calorie Italian dressing
  • Lemon juice
  • Lime juice
  • Low sodium soy sauce
  • Tobasco (or hot sauce)
  • Horseradish
  • Worcestershire
  • Balsamic vinegar

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