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Top 6 Exercises to Increase Your Bone’s Strength and Density

Bone Density and Exercise

Bone Density and Exercise

Exercise helps build & maintain bone density at any age. Doing regular resistance exercises increases density by stimulating bone formation & retaining calcium in the bones that are bearing the load. The force of muscles pulling against bones stimulates this building process. Any exercise that places force on a bone will strengthen that bone. 

Here are some:

  • weight training
  • plyometrics
  • jump training
  • stair running
  • body weight exercises
  • jump roping

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