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Top Tips on How to Take Accurate Body Measurements

taking body measurementsWhen you go through a fitness program, your whole body undergoes a transformation.  It’s more than just numbers on the scale!  That’s why it’s so important to know how to take accurate body measurements to keep you motivated and encouraged!  You need a measuring tape, a body fat caliper and a friend to take your measurements accurately.  Your measurements need to be consistent and the measurements need to be taken from the exact same areas on your body each time.  Watch this video to find out the best method:

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